Is Dosa Healthier or Rice? Nutrition Facts You Should Know
Figuring out if dosa is healthier than plain rice isn’t as clear-cut as you’d think. Both are staple foods you’ll find on most Indian tables, but their nutrition, benefits, and impact on your body can be surprisingly different. This article breaks down calories, nutrients, and even little-known facts about how they’re made. If you’re torn between dosa and rice, or simply want to know which fits better into your diet, you’ll find practical answers here. You’ll also get useful tips to make both options healthier at home.