At Eat Fresh Recipes India, we believe that healthy eating doesn’t mean sacrificing flavor—and that true Indian cuisine is at its best when made with fresh, wholesome ingredients. Whether you’re a seasoned home cook or just starting your culinary journey, our mission is to bring the vibrant, nourishing tastes of India to your kitchen with simple, reliable recipes you can trust.
We curate and create authentic Indian recipes that celebrate the richness of regional traditions while adapting them for modern, health-conscious lifestyles. Every recipe is tested in real kitchens to ensure clarity, balance, and delicious results. We focus on reducing processed ingredients, embracing seasonal produce, and honoring the spices that make Indian food so extraordinary.
Our collection includes:
Hi, I’m Aditi Kapoor—a food lover, former London-based chef, and proud daughter of Indian parents who taught me that food is love made tangible. Though I now live in Birmingham, England, my heart remains deeply rooted in the kitchens of India. I started this site after realizing how many people craved authentic Indian recipes that were both nutritious and easy to make—without needing specialty stores or hours of prep time.
I created Eat Fresh Recipes India because I saw a gap: too many Indian recipes online either assume advanced skills or rely on canned and fried ingredients. I wanted to build a space where anyone—whether you’re cooking for the first time or refining your craft—could find recipes that honor tradition while fitting into a modern, healthy life. This isn’t about perfection. It’s about joy, connection, and the simple pleasure of eating well.
Our approach is simple: freshness first, authenticity always. We don’t use artificial flavors, exaggerated claims, or shortcuts that compromise nutrition. Every recipe is written with care, tested multiple times, and accompanied by practical tips to help you succeed. We also believe in celebrating diversity—India’s culinary landscape is vast, and we strive to reflect that in every post.
We’d love to hear from you! Whether you have a recipe request, a question about ingredients, or just want to share how a dish turned out, feel free to reach out at [email protected]. You can also find us writing from our kitchen in Birmingham, UK—where the aroma of cumin and coriander always lingers.