Optimal Breakfast Time in India: A Guide to Quick and Nutritious Meals
The concept of breakfast in India is deeply rooted in tradition, with each region offering its own unique take on the morning meal. Typically consumed between 7 AM and 10 AM, breakfast in India can range from light snacks to hearty meals. With busy lifestyles, quick and nutritious breakfast options like poha, idli, and upma have gained popularity. This guide explores optimal breakfast timing in India along with some ideas for quick and healthy meals that cater to diverse tastes.