Low Carb Chicken Recipes: Easy Indian Meals with Less Carbs

When you think of low carb chicken, chicken dishes that minimize rice, bread, or sugar while keeping bold Indian flavors. Also known as keto chicken, it's not about cutting out taste—it's about swapping out starch for spice, protein, and veggies. Indian cooking has always been rich in protein-rich meats and aromatic spices, making it one of the easiest cuisines to adapt for low carb living. You don’t need to give up tandoori, butter chicken, or chicken curry—you just need to skip the naan and rice.

Many traditional Indian chicken dishes are naturally low in carbs. Tandoori chicken, chicken marinated in yogurt and spices, then grilled at high heat. Also known as tandoori masala chicken, it’s practically carb-free if you skip the accompaniments. The marinade? Yogurt, ginger, garlic, cumin, coriander, turmeric, and chili—none of that is starchy. Same goes for chicken tikka, bite-sized pieces of chicken grilled on skewers, often served with mint chutney. Also known as grilled chicken tikka, it’s a protein powerhouse with zero carbs if you skip the bread. Even chicken curry, when made with coconut milk instead of cream and thickened with ground nuts instead of flour, becomes a low carb winner.

You’ll find plenty of these recipes in the collection below. Some show you how to make paneer-free versions of classic curries, others reveal how to use spices like turmeric and ginger not just for flavor but for anti-inflammatory benefits. You’ll see how to replace roti with cauliflower rice, how to avoid hidden sugars in store-bought sauces, and how to keep chicken juicy without breading or frying. There’s no magic here—just smart swaps rooted in real Indian kitchens. Whether you’re cutting carbs for weight loss, blood sugar control, or just feeling lighter, these recipes deliver full flavor without the bloat.

What you’ll find here aren’t just recipes—they’re fixes for real problems: How do you enjoy spicy chicken without the carbs? How do you make restaurant-style tandoori at home without a tandoor? How do you keep meals interesting when you’re avoiding grains? The answers are all here, tested in home kitchens across India, not just in diet blogs. No gimmicks. No fake substitutes. Just real food, done right.