Tag: whey
Is It Okay to Drink Whey From Paneer? Your Guide to This Nutritious Liquid
Ever wondered if you should drink the whey left behind after making paneer? This article breaks down what exactly whey is, its nutrient profile, health benefits, and potential downsides. You'll learn if drinking whey is safe and who should think twice before doing so. Get practical tips on how to use paneer whey at home, without letting this valuable liquid go to waste. Discover smart ways to include it in your daily routine for an extra boost of nutrition.