Over 40% of Indians skip breakfast due to busy schedules, but traditional meals like idli and poha are still common. Learn why people skip it, what they eat instead, and how to make quick, healthy mornings easier.
The secret ingredient in chicken curry isn't a spice-it's the slow-cooked onion-tomato-ginger-garlic base. Learn how to build it right and transform your curry from good to unforgettable.
Drinking expired yogurt won’t always make you sick, but it can. Learn how to tell if it’s still safe, what symptoms to watch for, and how to avoid food poisoning from spoiled yogurt.
Adding poha to dosa batter isn't just tradition-it's science. It speeds up fermentation, improves crispness, and makes dosas lighter. Learn why this simple ingredient makes all the difference.
Discover the healthiest crispy snack from Indian cuisine-roasted chana-and learn why it beats fried options. Explore 5 nutritious alternatives and how to make them at home.
Struggling with stomach issues after eating Indian food? Learn why spices, oil, lentils, and onions cause discomfort - and how to enjoy authentic Indian meals without the bloating or pain.
Tandoori chicken is healthier than chicken tikka - lower in calories, fat, and sodium, with more natural spices and no cream or butter. Learn why this traditional dish is the better choice for your health.
Paneer tikka is the most famous vegetarian dish in India, loved worldwide for its smoky flavor, tender texture, and vibrant spices. A grilled favorite on every menu, it's the gateway to Indian vegetarian cuisine.
Native American breakfasts are rooted in land, season, and tradition-corn mush, smoked salmon, pemmican, and wild berries. These aren't just meals-they're acts of cultural survival and nutrition wisdom passed down for millennia.
India doesn't have one single main street food, but pani puri comes closest-eaten from Mumbai to Kolkata, it's cheap, crunchy, and bursting with flavor. Discover the top street dishes across regions and how to eat them like a local.
The sweet note in biryani doesn't come from sugar-it's from caramelized onions, saffron, dried fruits, and the natural sugars in basmati rice. Learn how these ingredients create balance and depth in every bite.
Yes, you can put raw chicken into a curry-but only if you sear it first and cook it to 74°C. Learn the right way to add raw chicken for tender, flavorful results every time.